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Rosemary Sea Salt Sweet Potato Chips

September 6, 2015 by Shari Eckstrom 21 Comments

Rosemary and Sea Salt Sweet Potato Chips are baked to perfection for a satisfying crunch. A healthy and whole food treat you can feel good about sharing.

ROSEMARY SEA SALT SWEET POTATO CHIPS

Sometimes I want to eat the potato chip. There is something primal in that salty, crunchy texture that goes way beyond snacking.  The only problem with indulging my cravings is most of the time they are store bought and anything but healthy. Even the so called “healthy” chips have way to much fat and little or no redeeming value. Thus my dilemma; how to satisfy my craving and keep it real all at the same time.

Sweet potatoes are the “hallelujah epiphany” I came up with. 

In doing my research on how to transform these nutritious healthy gems into tasty chips, I wanted to find just the right crunch. I found that everyone had a different answer on how to achieve it. The ingredients were mostly the same but the temperatures recommended varied a lot. And so, I ignored them all and set off on my own journey and I’m glad I did.

Rosemary Sea Salt Sweet Potato Chips are spot on; baked to perfection for a satisfying crunch. A healthy and whole food treat you can feel good about eating and sharing, though in my case the sharing is a little more difficult…I want to keep them all to myself.

 

5.0 from 1 reviews
Rosemary Sea Salt Sweet Potato Chips
 
Print
Prep time
5 mins
Cook time
55 mins
Total time
1 hour
 
Ingredients
  • 2 tbsp unrefined coconut oil
  • 1 tsp finely chopped rosemary
  • 1 tsp fine sea salt
  • 2 medium sweet potatoes, scrubbed and sliced into ⅛" rounds
Instructions
  1. Line 2 large baking sheets with parchment paper or wax paper. Set aside.
  2. Preheat oven to 450 degrees
  3. Place 2 tbsp coconut oil into medium sized microwave safe glass bowl.
  4. Microwave oil for 30 seconds to liquefy.
  5. Add sliced sweet potatoes to bowl and stir gently to coat.
  6. Place sweet potatoes onto baking sheets lined with parchment paper in single layer.
  7. In a small bowl, mix together sea salt and rosemary.
  8. Sprinkle sea salt and rosemary over sweet potatoes.
  9. Place sweet potatoes in center of oven (cook one pan at a time if necessary. It's important to have good air flow between the pans).
  10. Close oven door and immediately reduce heat to 300 degrees.
  11. Cook sweet potatoes for 50 to 60 minutes turning pan 180 degrees every 10-15 minutes for even browning. Once sweet potatoes begin to brown, remove from the oven and let cool completely.
  12. The sweet potato chips will continue to crisp up as they cool.
3.3.3077

Sun Basket
Rosemary Sea Salt Sweet Potatoes shared with:

Merry Monday Link Party, The Mommy Monday Blog Hop; Tasty Tuesday; Wonderful Wednesday Blog Hop; The Wednesday Round Up; Creative Spark Link Party;Worthwhile Wednesdays; Create it Thursday; Let’s Get Real Friday Party; Foodie FriDIY; Happiness is Homemade; Hearth and Soul Blog Hop; Our Simple Homestead Blog Hop

DISCLOSURE OF MATERIAL CONNECTION: SOME OF THE LINKS IN THE POST ABOVE ARE “AFFILIATE LINKS.” THIS MEANS IF YOU CLICK ON THE LINK AND PURCHASE THE ITEM, I WILL RECEIVE AN AFFILIATE COMMISSION. REGARDLESS, I ONLY RECOMMEND PRODUCTS OR SERVICES I USE PERSONALLY AND BELIEVE WILL ADD VALUE TO MY READERS. I AM DISCLOSING THIS IN ACCORDANCE WITH THE FEDERAL TRADE COMMISSION’S 16 CFR, PART 255: “GUIDES CONCERNING THE USE OF ENDORSEMENTS AND TESTIMONIALS IN ADVERTISING.”

Filed Under: Snacks, Whole30 Tagged With: Gluten Free, healthy, pure food, Real Food, recipes, simple, whole food

« Preserve The Harvest: Let’s Talk Sweet Potatoes
Vanilla Almond Milk »

Comments

  1. Lauren says

    October 1, 2017 at 20:59

    These look awesome! I can’t wait to try. Just one question. In the first step you indicate to use parchment paper or wax paper. Wouldn’t the wax paper melt in the oven? Just curious! I’ve actually grabbed the wrong one before and ruined a pan 🙄. Can’t wait to explore your page more!!!

    Reply
    • Shari Eckstrom says

      February 9, 2019 at 09:05

      You are right, wax paper on too high of heat could cause problems. Thanks for pointing that out Lauren.

      Reply
  2. kate says

    August 29, 2016 at 18:19

    hi! looks yummy! Just wondering how and where you would store these? And how long you think they will last? Thanks!

    Reply
    • Shari Eckstrom says

      September 25, 2016 at 06:32

      Kim, they should be eaten fairly quickly after being made. The chips will soften as time goes by and will not keep their crispy crunch.

      Reply
  3. Linda says

    November 5, 2015 at 11:46

    This is great! Have made these a few times ( a different way) and love them, but the ease of this method/recipe will be my new ‘go to’. Thanks!

    Reply
  4. swathi says

    September 21, 2015 at 16:03

    Looks delicious I love to try it, thanks for sharing with Hearth and soul blog hop, pinning and tweeting.

    Reply
  5. Emily @ Two Purple Couches says

    September 15, 2015 at 21:13

    These chips sound so delicious! Thanks for linking up with Creative Spark last week; I’m featuring your Sweet Potato Chips tomorrow. Hope you’ll join us and link up again this week! The party starts at 6am EST.

    Reply
    • Shari Eckstrom says

      September 16, 2015 at 07:45

      Thanks Emily. I look forward to stopping by and I appreciate the feature!
      Blessings, Shari

      Reply
  6. Christina @ Juggling Real Food and Real Life says

    September 14, 2015 at 14:46

    Hi Shari! These sweet potato chips look amazing! Thanks so much for sharing the recipe with all of our Let’s Get Real readers. Question for you……….Do you have any advice on cutting sweet potatoes? They are so hard. It’s a struggle that holds me back from cooking with them more often. I know. Silly, huh?!

    Reply
    • Shari Eckstrom says

      September 14, 2015 at 20:07

      I agree, sweet potatoes can be hard. I scrub my sweet potatoes to get rid of all the debris. The skin is usually pretty thin and a lot of the time I don’t bother to peel them. It all depends on what I am using them for. If I do have to peel them I make sure my knife is freshly sharpened. Unfortunately, I don’t have any special tricks.

      Reply
  7. Mrs. AOK says

    September 13, 2015 at 12:15

    Oh my goodness this looks and sounds SOOOO GOOOD!
    Thanks for sharing with us at MMBH, pinned this to our board. 🙂
    XOXO
    Mrs. AOK recently posted…Mommy Monday Blog Hop {115}My Profile

    Reply
  8. Michelle at A Dish of Daily Life says

    September 13, 2015 at 10:13

    Those sweet potato chips sound wonderful, Shari. I love a good potato chip too, and the homemade ones are so delicious! I need to try this since you have it fine tuned for us! 🙂

    Reply
  9. Stephanie says

    September 11, 2015 at 23:09

    How delicious! Thank you so much for linking up at Tasty Tuesday! This post has been pinned on the Tasty Tuesday Pinterest board! I love having you and can’t wait to see you next week!

    Reply
  10. Ducks 'n a Row says

    September 8, 2015 at 20:12

    Shari, these chips look delicious! Pinned and stumbled. 🙂
    Ducks ‘n a Row recently posted…Poise® Thin-Shape Pads and the Preschool Butterfly Craft That You Won’t BelieveMy Profile

    Reply
    • Shari Eckstrom says

      September 9, 2015 at 07:28

      Thanks Sinea. A appreciate you stopping by. 🙂

      Reply
  11. Amanda says

    September 7, 2015 at 21:23

    I always find that going on your own recipe journey is best lol. These look amazing, and like they have that perfect crunch! Thank you for sharing at Merry Monday! Pinned.
    Amanda recently posted…Meal Plan MondayMy Profile

    Reply
    • Shari Eckstrom says

      September 8, 2015 at 18:47

      Thanks Amanda. I appreciate you stopping by.

      Reply
  12. Marvae says

    September 7, 2015 at 13:02

    These look absolutely delicious!

    Reply
    • Shari Eckstrom says

      September 7, 2015 at 13:22

      Thank you Marvae. 🙂

      Reply

Trackbacks

  1. #FoodieFriDIY no. 64 Fallin´for Fall says:
    September 19, 2015 at 06:35

    […] Rosemary Sea Salt Sweet Potato Chips @ Pure Grace Farms […]

    Reply
  2. Creative Spark Link Party #72 | two purple couches says:
    September 16, 2015 at 04:01

    […] […]

    Reply

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