Rosemary Sea Salt Sweet Potato Chips

Rosemary and Sea Salt Sweet Potato Chips are baked to perfection for a satisfying crunch. A healthy and whole food treat you can feel good about sharing.

ROSEMARY SEA SALT SWEET POTATO CHIPS

Sometimes I want to eat the potato chip. There is something primal in that salty, crunchy texture that goes way beyond snacking.  The only problem with indulging my cravings is most of the time they are store bought and anything but healthy. Even the so called “healthy” chips have way to much fat and little or no redeeming value. Thus my dilemma; how to satisfy my craving and keep it real all at the same time.

Sweet potatoes are the “hallelujah epiphany” I came up with. 

In doing my research on how to transform these nutritious healthy gems into tasty chips, I wanted to find just the right crunch. I found that everyone had a different answer on how to achieve it. The ingredients were mostly the same but the temperatures recommended varied a lot. And so, I ignored them all and set off on my own journey and I’m glad I did.

Rosemary Sea Salt Sweet Potato Chips are spot on; baked to perfection for a satisfying crunch. A healthy and whole food treat you can feel good about eating and sharing, though in my case the sharing is a little more difficult…I want to keep them all to myself.

 

5.0 from 1 reviews
Rosemary Sea Salt Sweet Potato Chips
 
Prep time
Cook time
Total time
 
Ingredients
Instructions
  1. Line 2 large baking sheets with parchment paper or wax paper. Set aside.
  2. Preheat oven to 450 degrees
  3. Place 2 tbsp coconut oil into medium sized microwave safe glass bowl.
  4. Microwave oil for 30 seconds to liquefy.
  5. Add sliced sweet potatoes to bowl and stir gently to coat.
  6. Place sweet potatoes onto baking sheets lined with parchment paper in single layer.
  7. In a small bowl, mix together sea salt and rosemary.
  8. Sprinkle sea salt and rosemary over sweet potatoes.
  9. Place sweet potatoes in center of oven (cook one pan at a time if necessary. It's important to have good air flow between the pans).
  10. Close oven door and immediately reduce heat to 300 degrees.
  11. Cook sweet potatoes for 50 to 60 minutes turning pan 180 degrees every 10-15 minutes for even browning. Once sweet potatoes begin to brown, remove from the oven and let cool completely.
  12. The sweet potato chips will continue to crisp up as they cool.

Sun Basket
Rosemary Sea Salt Sweet Potatoes shared with:

Merry Monday Link Party, The Mommy Monday Blog Hop; Tasty TuesdayWonderful Wednesday Blog HopThe Wednesday Round Up; Creative Spark Link Party;Worthwhile Wednesdays; Create it ThursdayLet’s Get Real Friday Party; Foodie FriDIYHappiness is Homemade; Hearth and Soul Blog HopOur Simple Homestead Blog Hop

DISCLOSURE OF MATERIAL CONNECTION: SOME OF THE LINKS IN THE POST ABOVE ARE “AFFILIATE LINKS.” THIS MEANS IF YOU CLICK ON THE LINK AND PURCHASE THE ITEM, I WILL RECEIVE AN AFFILIATE COMMISSION. REGARDLESS, I ONLY RECOMMEND PRODUCTS OR SERVICES I USE PERSONALLY AND BELIEVE WILL ADD VALUE TO MY READERS. I AM DISCLOSING THIS IN ACCORDANCE WITH THE FEDERAL TRADE COMMISSION’S 16 CFR, PART 255: “GUIDES CONCERNING THE USE OF ENDORSEMENTS AND TESTIMONIALS IN ADVERTISING.”

Wholesome SunButter Breakfast Cookies

#CookieMonth14 Banner

NATIONAL COOKIE MONTH

October is National Cookie Month and I’m teaming up with a great group of Bloggers to celebrate cookies! Each blogger is unique in the style they bring to the table so this should be fun.

Each week we will present fabulous cookie recipes along with tips, tricks and great ideas to make amazing cookies. The holidays are just around the corner so follow along this month and get ahead of the game. Organize, plan and put a few cookies in the freezer.  Then sit back and relax when everyone else is stressed out and a bit crazy. Wouldn’t that be nice!  … 

Read More »

Garden Fresh Zucchini Fritters

Garden Fresh Zucchini Fritters

Garden Fresh Zucchini Fritters

Zucchini recipes are everywhere you look right now. I for one am grateful… keep them com­ing! I’m always on the look out for ways to use up my zuc­chini. There comes a point in the sea­son when I am peer­ing out the win­dow look­ing for a friend, neigh­bor, a stranger, any­one really, to walk by the house. I have my bag filled with zuc­chini all ready and wait­ing. Pity the poor unfor­tu­nate soul who hap­pens to walk by.

Garden Fresh Zucchini Fritters

Can you see me run­ning wildly out the door, zuc­chini fly­ing in every direc­tion, scream­ing like a wild woman “zuc­chini, wait, stop, I have zuc­chini.” It scares the liv­ing day­lights out of my neigh­bors. Dur­ing the month of August I’ve actu­ally seen peo­ple sneak­ing past the house look­ing in all direc­tions as if they are ready to run at the slight­est provo­ca­tion. So you see zuc­chini recipes will actu­ally be sav­ing not only me, but the sur­round­ing county as well. Suggestions always welcome.

Garden Fresh Zucchini Fritters Garden Fresh Zucchini Fritters are all about everything good from the garden. These healthy fritters are simple to throw together, high on flavor and will make a believer out of the most reluctant vegetable eater. 

5.0 from 2 reviews
Garden Fresh Zucchini Fritters
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1½ pounds zucchini (about 2 - 8 " zucchini), shredded
  • ¾ cup fresh corn kernels
  • ½ cup finely diced sweet onion
  • ¼ cup diced sun dried tomatoes (dry pack, not in oil)
  • ½ cup bread crumbs
  • 1 egg, beaten well
  • 2 jalapenos, seeds removed, finely diced
  • 2 oz creamy goat cheese
  • 4 tbsp cream (milk can be substituted)
  • 1 tbsp finely chopped cilantro
  • 1 tsp salt
  • ½ tsp cumin, divided
  • ¼ tsp pepper
  • Olive oil for griddle
Instructions
  1. Place grated zucchini in medium sized bowl
  2. Add salt and toss to mix well.
  3. Pour zucchini into fine mesh bag or colander lined with a clean towel. Allow to sit for 10 minutes (salt helps to remove high water content from zucchini).
  4. In the meantime place corn, onions, sun dried tomatoes, jalapenos, cilantro, pepper and ¼ tsp cumin into medium sized bowl used to mix zucchini and salt.
  5. Once zucchini has sat for 10 minutes, wring out as much liquid as possible from zucchini.
  6. Add zucchini to vegetable mixture and stir to combine. Allow to sit about 5 minutes to assist in softening sun dried tomatoes.
  7. Add dried bread crumbs and beaten egg to vegetable mixture and mix thoroughly.
  8. Heat griddle (or frying pan) on high heat.
  9. Scoop out ⅓ cup of vegetable mixture onto hot griddle, pressing down mixture into a patty with spatula.
  10. Allow to cook until well browned on one side, about 3-4 minutes before turning.
  11. Carefully turn fritter over and continue to cook and additional 3-4 minutes until done.
  12. While fritters are cooking, mix goat cheese with cream until smooth and creamy.
  13. Add remaining ¼ tsp cumin and stir to incorporate.
  14. Serve hot fritters immediately with a dollop of goat cheese cream on top.

 

Garden Fresh Zucchini Fritters shared with:

* Yum Eating: The Yuck Stops Here *The Homestead Lady: Green Thumb Thursday *Organize 31: Inspire us Thursday *Everyday Family Living: Family Fun Friday *Calm. Healthy. Sexy: Let’s Get Real *The Crafty Wife: The Wednesday Roundup * Daily Dish Of Life: Friday Faves *Kitchen Dreaming: The Weekend Social *Oh My Heartsie Girl: Weekend Fun Party *It’s Your Life: Real Food Fridays  *An Ali Event: Pretty Pintastic *Colorado Tours and Reviews:Friday Favorite *Natasha in Oz: Say G’Day *Whole food Mom: Savory Saturdays *In The Kitchen with Jenny: Foodie Friends Friday *Sitz Girls: Share Your Favorites *2 Crochet Hooks: Snickerdoodle Sunday *Mrs Tee Love Life Laughter: Mommy Monday Blog Hop *The Kolb Corner: Merry Monday Link Party *Creative K Kids: Bloggers Brags  *Plucky’s Second Thoughts *April J. Harris: Hearth and Soul Blog Hop *Recipes and Ramblins:What’d You Do This Weekend *God’s Growing Garden: Tuesday’s With a Twist *Create With Joy: Wordless Wednesday  *Creative K Kids: Tasty Tuesdays *Recipes for Our Daily Bread: Wonderful Wednesday Blog Hop *The Paper Craze: Creative Spark * The Cookie Puzzle: Party in Your PJ’s *A Savory Feast: Humpday Happenings *Gingerly Made: Show and Tell *Lambert’s Lately: Create it Thursday *Sweet Haute La Dolce Vita  *The Pink Sprinkle: A Wholesome Bunch *The Newlywed Pilgrimage: Moonlight and Mason Jars

Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”