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Spicy Stir Fried Broccoli and Peanut Sauce

June 16, 2014 by Shari Eckstrom 26 Comments

I absolutely adore vegetables and I can’t seem to get enough of them this time of year, so I was thrilled to start harvesting my broccoli this past weekend!

How Does Your Garden Grow: Pure Grace Farms

I couldn’t resist nibbling on the fresh crunchy green stalks as I was putting those big beautiful heads into my basket, all the while dreaming of Spicy Stir Fried Broccoli and Peanut Sauce soon to be on the table.

 

Spicy Stir Fried Broccoli and Peanut Sauce Oh, what a lucky girl I am!  

 

Spicy Stir Fried Broccoli and Peanut Sauce Spicy Stir Fried Broccoli and Peanut Sauce makes a great vegan, gluten free meal; packed with protein from the peanuts and peanut butter.

 

Spicy Stir Fried Broccoli and Peanut Sauce If your diet has no restrictions feel free to add some sliced grilled chicken on top for a delicious entree. 

Spicy Stir Fried Broccoli and Peanut Sauce

 

5.0 from 1 reviews
Spicy Stir Fried Broccoli and Peanut Sauce
 
Print
Ingredients
  • ⅓ cup creamy natural peanut butter
  • ½ cup water, divided
  • 2 tablespoons brown sugar
  • 2 tablespoons soy sauce, divided
  • 1 tablespoon rice vinegar
  • 2 tablespoons rice bran oil (or any good quality oil)
  • 1 tsp sesame oil
  • 1½ pounds broccoli crowns, trimmed and cut into 1-inch pieces
  • 1 large red bell pepper, sliced
  • 2 cloves garlic, minced
  • ¼-1/2 teaspoon crushed red pepper, or to taste
  • ¼ cup chopped peanuts
Instructions
  1. Place peanut butter into a medium sized microwave safe bowl and heat on high for 30 seconds to soften.
  2. Whisk in ¼ cup water, brown sugar, 1 tablespoon soy sauce and vinegar until smooth. Set aside.
  3. Heat oil in a wok or large skillet over medium heat. Add broccoli and cook, stirring frequently, until broccoli turns bright green and begins to soften, about 5- 6 minutes. May get a little brown in spots, this is okay.
  4. Add the remaining ¼ cup water and 1 tablespoon soy sauce, bell pepper and garlic to the pan. Cook, stirring frequently, until the pepper has softened and the liquid has evaporated, about 3 minutes.
  5. Remove from the heat; stir in the reserved peanut sauce and season with crushed red pepper.
  6. Garnish with peanuts.
3.2.1311

Recipe very lightly adapted from Eating Well; Spicy Stir Fried Broccoli and Peanuts

#Spicy Stir Fried Broccoli and Peanut Sauce. #Organic #Vegan and #Glutenfree. Looks amazing!

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Spicy Stir Fried Broccoli and Peanut Sauce Shared with:

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21st Century Housewife: Hearth and Soul

Our Delightful Home: Show Me What You Got

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Creative K Kids: Tasty Tuesday’s

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The Shady Porch: Party on the Porch

Foody Schmoody: The Wednesday Roundup

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Lambert’s Lately: Create it Thursday

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Janine’s Confessions of a Mommyholic: Pin it Party

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* Creative K Kids: Bloggers Brags

Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: Vegetables Tagged With: Broccoli, Peanuts, Red Pepper, simple, spicy, whole food

« Bourbon Brown Sugar Glazed Flank Steak
Preserve the Harvest Series: How to Freeze Broccoli »

Comments

  1. Tammy says

    June 28, 2014 at 10:52

    This looks so yummy. Thanks for linking up to the Bloggers Brags Pinterest Party. I’ve pinned your post to the Bloggers Brags Pinterest Board

    Reply
    • Shari Eckstrom says

      June 29, 2014 at 20:04

      Thank you Tammy. So glad you stopped by for a visit!
      Blessings,
      Shari

      Reply
  2. Melissa French, The More With Less Mom says

    June 26, 2014 at 15:39

    That looks so beautiful. Thanks for sharing! Hello from Lou Lou Girls Linky!

    Reply
    • Shari Eckstrom says

      June 29, 2014 at 20:27

      Thank you Melissa for your kind words and for stopping in for a visit!
      Blessings,
      Shari

      Reply
  3. Winnie says

    June 24, 2014 at 15:51

    What a wonderful dish!!
    I looooooooove veggies (I’m a vegetarian) and we love broccoli
    Never tried with PB sauce
    I’m definitely going to try it
    Pinning!!
    Winnie recently posted…עוגת שזיפים נהדרת עם ציפוי מתוקMy Profile

    Reply
    • Shari Eckstrom says

      June 24, 2014 at 16:50

      Thanks Winnie! The PB takes this dish to a whole new level. Thanks for stopping by and taking a moment to share.
      Blessings,
      Shari

      Reply
  4. Kimberly says

    June 23, 2014 at 14:05

    This is a beautiful dish! Cassie loved it so much that we are featuring it at our party tonight at 7 pm. Woo Hoo! Pinned!
    http://loulougirls.blogspot.com/
    Happy Monday! Lou Lou Girls
    Kimberly recently posted…Rainbow CupcakesMy Profile

    Reply
    • Shari Eckstrom says

      June 23, 2014 at 14:47

      Thanks Kimberly, you girls rock! 🙂

      Reply
  5. Bobbi says

    June 23, 2014 at 10:00

    Thanks so much for linking up at Teach Me Tuesday. Your post was greatly appreciated! I hope you will come back and visit tonight at 8pm CST.

    http://3glol.net/2014/06/23/teach-tuesday-3glol-9/

    Have a wonderful day!!

    Reply
    • Shari Eckstrom says

      June 23, 2014 at 12:28

      Thanks Bobbi. I will be there with bells on 🙂

      Reply
  6. Kristy gd says

    June 20, 2014 at 17:10

    Mmmm…. This looks delicious! I love how spices and peanut butter mix in recipes like this. I’ll have to give it a go, you know, with all that broccoli I don’t know what to do with! Thanks for linking up with Creative Spark!
    Kristy gd recently posted…Mal’s PistolMy Profile

    Reply
    • Shari Eckstrom says

      June 20, 2014 at 20:06

      Thanks Kristy! Peanut butter makes everything better 🙂
      Blessings,
      Shari

      Reply
  7. Joy @ Yesterfood says

    June 19, 2014 at 15:29

    Shari, I love everything about this- I love stir fries, and broccoli, and peanuts and peanut butter! The colors are so vibrant and fresh; I know it must be delicious. Thank you for sharing this with us at Treasure Box Tuesday- pinned!
    Joy @ Yesterfood recently posted…Treasure Box Tuesday 24My Profile

    Reply
    • Shari Eckstrom says

      June 19, 2014 at 16:22

      Your party is always filled with so many wonderful posts. A Treasure Box indeed! Thank you for sharing!

      Reply
  8. Christina says

    June 18, 2014 at 15:26

    Your broccoli looks divine and the recipe is fantastic!

    Reply
    • Shari Eckstrom says

      June 19, 2014 at 11:37

      Thanks Christina. I appreciate you coming by for a visit and taking a moment to share.
      Blessings,
      Shari

      Reply
  9. Alli says

    June 17, 2014 at 03:39

    I’ve never grown my own broccoli! I’m a little jealous. I’m pinning so I can remember to make this. I don’t eat meat (my entire family does) and this would be a perfect meal! Thanks for sharing!
    Alli recently posted…Fotor Facebook Cover MakerMy Profile

    Reply
    • Shari Eckstrom says

      June 17, 2014 at 04:31

      Thanks Alli. I am very fortunate to have the time and space to be able to grow good things to eat; very grateful for the harvest. Thanks for coming over for a visit. Today I am working on my new Facebook Cover from Fotor. Thanks again for sharing the great information!

      Reply
  10. Janine Huldie says

    June 16, 2014 at 17:52

    I absolutely love making stir fry for myself and my family, too. I love that you added peanut sauce to this and really want to try to do this soon. Pinning and sharing, too 🙂

    Reply
    • Shari Eckstrom says

      June 16, 2014 at 22:18

      Thanks Janine, be sure to let me know how you and your family like it when you make it!

      Reply
  11. Diane Roark says

    June 16, 2014 at 15:01

    Shari,

    I have never seen such beautiful bright green broccoli. I can tell it is fresh. My broccoli never looks this green. My family would love this recipe because we are all huge peanut butter fans. I need to make some. It truly sounds delicious and we have never had it.

    Blessings,
    Diane Roark

    Reply
    • Shari Eckstrom says

      June 16, 2014 at 17:03

      Fresh broccoli has amazing flavor. I can rarely make it to the house from the garden without munching a few stalks. Yum!

      Reply

Trackbacks

  1. Lou Lou Girls Fabulous Party #12 - Lou Lou Girls says:
    January 19, 2019 at 09:14

    […] Cassie’s Favorite:Stir Fried Broccoli and Peanut Sauce http://puregracefarms.com/2014/06/spicy-stir-fried-broccoli-and-peanut-sauce/ Bourbon Brown Sugar Glazed Flank […]

    Reply
  2. Lou Lou Girls Fabulous Party #12 – Lou Lou Girls says:
    May 29, 2016 at 23:49

    […] Cassie’s Favorite:Stir Fried Broccoli and Peanut Sauce http://puregracefarms.com/2014/06/spicy-stir-fried-broccoli-and-peanut-sauce/ Bourbon Brown Sugar Glazed Flank […]

    Reply
  3. Lou Lou Girls Fabulous Party #12 – Just another WordPress site says:
    May 12, 2016 at 23:47

    […] Cassie’s Favorite:Stir Fried Broccoli and Peanut Sauce http://puregracefarms.com/2014/06/spicy-stir-fried-broccoli-and-peanut-sauce/ Bourbon Brown Sugar Glazed Flank […]

    Reply
  4. O Taste and See Eat Your Green Veggies Family Fun Friday - O Taste and See says:
    March 6, 2016 at 05:02

    […] never tried to freeze it but I’m about to!  Then she gives us a wonderful Spicy Stir Fried Broccoli and Peanut Sauce recipe. […]

    Reply

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