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Greek Chicken with Arugula and Kalamata Olives

August 29, 2015 by Shari Eckstrom 14 Comments

Greek Chicken with Arugula and Kalamata Olives #whole30 #paleo #glutenfree

Greek Chicken and Whole30

Over the past several years my weight has been on the rise and it has insidiously affected every part of my life. My confidence is shot, my energy level is low and I have stopped participating in many of the things I once enjoyed doing. I know weight is not the determining factor of value in life but for me it has been a constant drain on my emotions and frankly I am ready for a change. 

Greek Chicken with Arugula and Kalamata Olives #whole30 #paleo #glutenfree I have tried to stay away from processed foods most of my life. I was raised in a home that didn’t always have the means for extras and learned to cook and make do with very simple ingredients, many of which were grown in the garden. I am grateful to my mom for helping me to acquire such valuable skills. My weight gain has not been so much with the occasional processed foods I indulge in but other factors I am coming to terms with. Here are a few…

  1. I love food – The flavors, texture and nuances of good food make me giddy with joy. I want to experience it all and in abundance.
  2. Sugar -No matter how you want to package it…honey, maple syrup or unrefined sugar, it’s still sugar and I have a huge sweet tooth.  
  3. Bread – I never met a loaf of bread I did not like. Add sweet creamy butter and I am over the top ecstatic.
  4. Wine – Who in their right mind would enjoy a delicious delectable meal without savoring a glass of wine to enhance all those yummy flavors?
  5. Cheese, cheese and more cheese please – I drool just at the thought of it.

Greek Chicken with Arugula and Kalamata Olives #whole30 #paleo #glutenfree While I never thought of any of these things as being necessarily bad for me, I wanted to take another look at what I might do to reset my body’s system. Obviously something was not working for me as I have gained a whopping 40 pounds in the last 4 years.  In searching for answers I stumbled upon Whole30  and decided to give it a go since it already has many of the values I already adhere to.  

In case you are wondering, I am not being sponsored by the Whole30 program and they, in fact, have no knowledge of me at all. The program was developed by Melissa and Dallas Hartwig, sports nutritionists, and the plan is free unless you want to buy their book. As of this writing I have not. 

I started my 30 days of whole food on August 5th and am now more than half way there. I can tell you so far I feel lighter, my pants fit looser and I am not craving sugar; a definite win in my book.

Greek Chicken with Arugula and Kalamata Olives #whole30 #paleo #glutenfree I have been cooking up a storm using foods that are approved for the Whole30 program. Greek Chicken is one of my favorite whole food recipes to date. Chicken thighs swim in a rich savory broth of fresh tomatoes, caramelized onions, arugula and kalamata olives. My only regret with this dish is that I didn’t have more. I hope you enjoy it as much as I did.

PS…You don’t have to be on the Whole30 program to enjoy this Greek Chicken recipe.

5.0 from 1 reviews
Greek Chicken with Arugula and Kalamata Olives
 
Print
Prep time
8 mins
Cook time
55 mins
Total time
1 hour 3 mins
 
Greek Chicken is one of my favorite Whole30 recipes to date. Perfectly browned chicken thighs swim in a rich savory broth of fresh tomatoes, caramelized onions, arugula and kalamata olives.
Serves: 4
Ingredients
  • 2 Tbsp good quality olive oil
  • 1 tsp sea salt, plus more to taste
  • ½ tsp freshly ground black pepper, plus more to taste
  • 8 chicken thighs
  • 2 sweet onions, thinly sliced
  • 3 large cloves garlic, minced
  • 6 ripe plum tomatoes, chopped (reserve juice)
  • ¼ cup chopped flat parsley
  • ¼ cup homemade vegetable broth (if using store bought, buy low sodium with no sweeteners added)
  • ¼ tsp cayenne pepper
  • ¼ tsp smoked paprika
  • 1 cup arugula
  • ½ cup kalamata olives
Instructions
CHICKEN THIGHS
  1. Liberally salt and pepper eight chicken thighs, front and back.
  2. Heat large skillet over medium high heat.
  3. Add 2 tbsp olive oil.
  4. Once oil is sizzling, carefully add four chicken thighs to skillet skin side down. Cover the pan to prevent splatter and cook for 4 to 5 minutes, or until chicken is evenly browned.
  5. Turn chicken and continue cooking for another 4 to 5 minutes.
  6. Once browned remove thighs from skillet to a platter, set aside and keep warm.
  7. Cook remaining 4 chicken thighs in the same manner. (No need to add more olive oil).
  8. Remove remaining four chicken thighs from skillet and add to the platter. Set all aside and keep warm while cooking the sauce.
SAUCE
  1. Drain drippings from skillet, reserving two tbsp of the drippings.
  2. Allow skillet to cool slightly and add back the 2 tbsp reserved drippings, discard the rest.
  3. Heat skillet over medium heat.
  4. Add sliced sweet onions to skillet. Stir briefly to coat onions with drippings.
  5. Reduce heat to low and cook onions, stirring occasionally being careful to scrape up the brown bits from the bottom of the skillet as you do so.
  6. Cook onions for 15 to 20 minutes until onions are soft, fragrant, and beginning to caramelize.
  7. Once onions have caramelized, add minced garlic.
  8. Cook garlic and onions for 2 minutes, stirring once or twice.
  9. Add diced tomatoes and the reserved juice, parsley, vegetable broth, cayenne pepper and smoked paprika.
  10. Increase heat until mixture is lightly simmering, cover.
  11. Simmer sauce for 10 minutes.
  12. Remove cover, stir and add chicken thighs atop the tomato sauce.
  13. Cover and continue simmering for an additional 10 minutes or until chicken thighs are tender and cooked through. Remove from heat.
  14. Remove cover and gently fold in arugula and kalamata olives.
  15. Serve immediately.
3.2.2925

 

If you are interested in learning more about Whole30 here is a link to the blogsite that will give you all you need to know.

Click here…> Whole30 Blogsite

Here are a few affiliate links to the Whole30 books on Amazon where I will receive a small commission if you purchase.

Greek Chicken with Arugula and Kalamata Olives shared with the following:

Sundays Down Under: Natasha in Oz; The Mommy Monday Blog Hop; Treasure Box Tuesday; Tasty Tuesday, Creative Spark Link Party; Wonderful Wednesday Blog Hop; Create it Thursday; Let’s Get Real Friday Party; FoodieFriDIY; Savoring Saturday’s; The Wednesday Round Up

Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and/or believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: Entrees, Gluten Free, Whole30 Tagged With: paleo, pure food, Real Food, recipes, simple, whole30, wholefood

« Real Life for Today: 3 Simple Ways to Live in the Moment
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Comments

  1. Michelle at A Dish of Daily Life says

    September 10, 2015 at 11:58

    Shari, this recipe looks absolutely amazing and I can tell you it is going on the menu very soon! I’m glad to see you back! Sending some foodie love your way!

    Reply
    • Shari Eckstrom says

      September 10, 2015 at 16:07

      Thanks Michelle you are so gracious. It is good to be back! One blog at a time. 🙂 I appreciate the love.
      Blessings,
      Shari

      Reply
  2. Stephanie says

    September 5, 2015 at 18:43

    How delicious! Thank you so much for linking up at Tasty Tuesday! This post has been pinned on the Tasty Tuesday Pinterest board! I love having you and can’t wait to see you next week!

    Reply
  3. Angela @ Setting My Intention says

    September 4, 2015 at 19:11

    It’s amazing how the food we put in our bodies affects how we feel. That’s great that you have noticed a significant difference in so many ways. Thanks for sharing this delicious looking recipe at the Let’s Get Real Link Up!
    Angela @ Setting My Intention recently posted…Meal Planning for BeginnersMy Profile

    Reply
    • Shari Eckstrom says

      September 5, 2015 at 07:30

      My pleasure Angela. It was fun seeing all the great posts.

      Reply
  4. GiGi Eats says

    September 3, 2015 at 20:28

    Such a gorgeous dish!! I truly NEED to make this! I love greek food. I am a little scared to make chicken cause I am scared it will come out gross, but this recipe looks fool proof? 😉
    GiGi Eats recently posted…Taiwan Kitchen TakeoverMy Profile

    Reply
    • Shari Eckstrom says

      September 4, 2015 at 07:37

      Thanks GiGi. This recipe is pretty basic without a lot of fuss. I hope you take the leap and give it a try.

      Reply
  5. Alison says

    September 3, 2015 at 02:12

    This looks amazing. I’ve pinned it and I think we’ll be having it for dinner soon. Thank you for sharing the recipe. #SundaysDownUnder
    Alison recently posted…Meal Plan: 31/08/15 – 05/09/15My Profile

    Reply
    • Shari Eckstrom says

      September 3, 2015 at 06:43

      Thanks Alison.

      Reply
  6. Chrissa - Physical Kitchness says

    September 2, 2015 at 14:07

    Oh yummy!!! I love how healthy this dish is and the addition of arugula is awesome!
    Chrissa – Physical Kitchness recently posted…Transform Your Arms in 6 MovesMy Profile

    Reply
    • Shari Eckstrom says

      September 2, 2015 at 16:55

      Thanks Chrissa. I can’t believe how good I feel after being on the Whole30 for 28 days now. It’s fun creating new dishes within that context. I’m cooking up some yummy sweet potatoes for next weeks post. Stay tuned.
      Blessings,
      Shari

      Reply
  7. Shari from GoodFoodWeek says

    September 2, 2015 at 00:34

    I justed wanted to stop by and say hi because my name is also Shari and I have a food blog. GoodFoodWeek is an Australian food blog by me! I love your recipes and your photography.
    Shari from GoodFoodWeek recently posted…Life: What’s in my kitchenMy Profile

    Reply
    • Shari Eckstrom says

      September 2, 2015 at 06:07

      Hi Shari.
      Thanks for stopping by and the nice comments. I look forward to wandering across the pond and checking out your blog.
      ps. nice name 🙂
      Blessings,
      Shari

      Reply

Trackbacks

  1. Let's Get Real Friday Party # 107 - Juggling Real Food and Real Life says:
    September 10, 2015 at 15:01

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