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Green Beans Almondine with a Lemon Twist

September 11, 2014 by Shari Eckstrom 37 Comments

Green Beans Almondine With a Twist of Lemon

GREEN BEANS ALMONDINE WITH A LEMON TWIST

Green beans are plentiful here at Pure Grace Farms right now. One of my husband’s favorites, I could fix them every night and he would be thrilled. Tim is the one that usually takes the trip to the garden to pick them. He says he wants to help, but secretly I think it really has to do with the fact that he likes them best straight off the vines. I prefer them lightly blanched so today’s recipe highlights my favorite way to cook green beans. Steamed till crisp tender and lightly buttered with lemon and almonds. Whole food at it’s best! I hope you enjoy them. Green Beans Almondine With a Twist of Lemon

4.8 from 4 reviews
Green Beans Almondine with a Lemon Twist
 
Print
Prep time
5 mins
Cook time
10 mins
Total time
15 mins
 
Serves: 6 servings
Ingredients
  • 1 lb tender new green beans, washed with stem ends trimmed
  • ⅓ cup raw blanched slivered almonds
  • 1 tbsp butter, unsalted
  • 1 tsp coarse sea salt
  • 2 tsp freshly grated lemon zest
  • ¼ tsp freshly ground black pepper
Instructions
  1. Place a steamer basket in to a large saucepan and fill with water just below the level of the steam basket.
  2. Bring water to a boil.
  3. Add green beans to steam basket, cover and steam green beans for 4 minutes.
  4. Remove green beans immediately, drain.
  5. Meanwhile melt butter in large skillet.
  6. Add almonds and stir continuously until butter and almonds begin to color. Remove from heat.
  7. Add green beans, sea salt and pepper. Toss well until beans are coated with the butter.
  8. Return to medium high heat and cook for a minute or two until beans are warmed.
  9. Sprinkle with lemon zest and serve immediately.
3.2.2802

Green Beans Almondine with a Lemon Twist shared with:

Yum Eating: The Yuck Stops Here *Organized 31: Inspire us Thursday *My Paper Craze: Creative Spark *Living Well Spending Less: Thrifty Thursday *The Pink Sprinkle: A Wholesome Bunch *Juggling Real food and Real Life: Let’s Get Real *It’s Your Life: Real Food Fridays *Oh My Heartsie Girl: Weekend Fun Party *In the Kitchen with Jenny: Foodie Friends Friday * Snippets of Inspiration: Weekend Wine-Down *Homemaking with Style: Creative Style Link Up * 2 Crochet Hooks: Snickerdoodle Sunday *Sondra Lyn at Home: Share it Sunday * Baking In Pyjamas:Sweet and Savory Sunday *My Pinterventures: Merry Mondays *Mrs Tee Love Life Laughter: Mommy Monday Blog Hop *The Ultimate Linky: Bloggers Brags * Plucky’s Second Thoughts

Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: Vegetables Tagged With: almonds, green beans, side dish, whole food

Preserve the Harvest Series: How to Freeze Green Beans

September 9, 2014 by Shari Eckstrom 18 Comments

Preserve the Harvest: How To Freeze Green Beans PRESERVE THE HARVEST SERIES: LET’S TALK GREEN BEANS

Preserve the Harvest Series presents a new fruit or vegetable every Tuesday with the goal of helping you get the most out of fresh fruits and vegetables harvested during peak season. Whether you grow your own fruits and vegetables, buy them at the Farmer’s Market or your local grocery store, it is good to remember the best time to preserve your bounty is when it is plentiful. Preserving the harvest stocks your pantry shelves and freezer with whole foods that you can feel good about, foods that taste great, and this approach saves you money.  A sane approach to sustainability! Next up…How to Freeze Green Beans.

Preserve the Harvest: How To Freeze Green Beans LET’S TALK GREEN BEANS

WHEN TO BUY GREEN BEANS

Green beans can be purchased almost any time of year but the best time to buy them is when they are in peak season in your area. That could range from anywhere between mid May through October all depending on the climate. Cooler areas will see beans peak later, while warmer climates like sunny southern California could see beans almost all year long. 

WHERE TO BUY GREEN BEANS

When buying green beans, just like any other fruit or vegetable it is always best to buy local when you can to get the freshest product available. Buying from your local farmer may not mean you always get the prettiest, but if taste is what you’re after, you can be sure they will have the best flavor. If you live in urban areas check out the Farmers Market, natural produce store or the organic section in your local grocery store. Most local grocers are now carrying organic produce. When the price is within reason, this is a great choice.

HOW TO CHOOSE GREEN BEANS

When buying green beans it is best to buy those that are loose rather than already prepackaged. This gives you the option of picking out the freshest available. The pods should be bright green, crisp and without blemishes. Avoid wilted pods as they have been sitting too long. Beans come in different sizes depending on variety. Choose beans that are not overly large for the variety, the larger beans may have grown too long and could be tough and stringy. 

STORING GREEN BEANS FOR THE FRESHEST FLAVOR

Use green beans as soon as you can to optimize flavor and nutrients. If you won’t be using the beans right away, store them unwashed in a sealed plastic bag in the refrigerator for up to 5 days. Wash before using.

Preserve the Harvest: How To Freeze Green Beans HOW TO FREEZE GREEN BEANS

Green Beans require blanching, a high heat process that kills enzymes that cause the breakdown of sugar to starch. The breakdown is generally what causes the loss of flavor and texture in vegetables and fruits. There are several methods that can be used for blanching, but I prefer steaming when possible. This method stops the enzyme activity while still leaving much of the nutritional value of the food intact. Steaming is also one of the easiest methods without a lot of mess to clean up. Simple and effective works for me!

5.0 from 1 reviews
Preserve the Harvest: How to Freeze Green Beans
 
Print
Green beans can be frozen whole, sliced or julienne depending on your preference. Snap or discard the stem end and prepare according to your preference to be frozen. Better yet, buy enough beans to prepare in a variety of ways.
Ingredients
  • Green Beans, washed stems removed and prepared as desired
  • Ice
Instructions
  1. Prepare ice bath for green Beans. Fill sink with ice and add cold water. Important to plunge green beans into ice bath after allotted steam time to stop the cooking process.
  2. Place green beans into steamer basket for large pan.
  3. Place about 1 -2 inches of water in large pan and bring to a boil. Once boiling, reduce heat to a simmer, place steamer basket filled with green beans into pan, cover with lid and set timer for 3 minutes.
  4. Once timer goes off, immediately remove green beans from pan, pour into colander and plunge into ice bath.
  5. Allow to cool for several minutes, remove from ice water bath, drain and shake to remove excess water.
  6. Place on flat baking sheets lined with parchment or wax paper, careful to keep the green beans from touching. Place in the coldest part of freezer until frozen solid. (about 1 hour).
  7. Once frozen, remove from freezer, place into heavy duty freezer bags or vacuum seal, as desired.
  8. Date and label. Will keep for up to 1 year.
3.2.2802

 How to Freeze Green Beans shared with:

*Creative K Kids: Tasty Tuesdays *New Mrs Adventures: Tasty Tuedays *Recipes for Our Daily Bread: Wonderful Wednesday Blog Hop *Life with Garnish: Teach Me Tuesday *Smart School House: Whimsy Wednesday *Simply  Sweets: Party in Your PJ’s * The Crafty Wife: The Wednesday Roundup *To Work With My Hands: Wake Up Wednesday * Crafty Allie: Worthwhile Wednesdays *Sweet Haute La Dolce Vita: Sweet Haute * Gingerly Made: Show and Tell *Organized 31: Inspire us Thursday *Living Well Spending Less: Thrifty Thursday *The Pink Sprinkle: A Wholesome Bunch *Juggling Real food and Real Life: Let’s Get Real *It’s Your Life: Real Food Fridays *In the Kitchen with Jenny: Foodie Friends Friday * Snippets of Inspiration: Weekend Wine-Down *Homemaking with Style: Creative Style Link Up * 2 Crochet Hooks: Snickerdoodle Sunday *Sondra Lyn at Home: Share it Sunday * Baking In Pyjamas:Sweet and Savory Sunday *My Pinterventures: Merry Mondays *Mrs Tee Love Life Laughter: Mommy Monday Blog Hop

 

Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

 

Filed Under: Preserve Tagged With: freezing, green beans, preserving, storage

Welcome to Pure Grace Farms. It's great to have you stop in for a visit. We are a small farm nestled in the foothills outside of Boise, Idaho where food is organically grown, prepared and preserved for optimum benefit to body and soul. Read More…

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It has long been a passion of mine to live off the grid and develop a greater level of sustainability. Life and circumstances have not always cooperated with my passions. Sometimes my desires come face to face with reality. I am learning to live within that happy middle ground, finding …A sane approach to sustainability. Read More…

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