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A Sane Approach to Sustainability

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Monday Morning Review: The Amazing Potato {and Why It’s Good for You}

September 29, 2014 by Shari Eckstrom 28 Comments

BALANCE YOUR LIFE  #5

“Balance Your Life.” is a regular Monday morning feature here at Pure Grace Farms. I have teamed up with some pretty incredible ladies to offer a few ways to bring balance to your life. The goal is to share information on four different blogs balancing Spirit, Mind, Body and Heart.

BalanceYourLife7-550x550

  • Spirit is represented by Heather @ My Sweet Mission.  Visit to see what great wisdom she is sharing today.
  • Body is covered by Caroline @ Fit Pink Mom. She shares simple exercises to get the body moving.
  • I represent Heart @ Pure Grace Farms sharing healthy recipes and ideas with an emphasis on whole food.
  • Mind comes from Christina & Millie @ 2 Crochet Hooks  sharing easy crafts, book reviews,  games and activities to build memory.

I hope visiting all four blogs enriches your experience at Pure Grace Farms, helping to add a little balance to your life.

Klondike Au Gratin Royale Potatoes: Taste The Love in Every Bite

Klondike Royale

THE AMAZING POTATO

No matter how you fix your potato, mashed, boiled or baked; the amazing potato is just about on everyone’s favorites list. A comfort food that is hard to beat in taste, but you may be surprised to know it is one of the best sources for nutrients too. There is a lot of healthy mojo packed in that delicious little package.

Did you know Potatoes are a Huge Vitamin Booster?

According to an article in the Daily Mail… “Potatoes were eaten by 19th Century English and Spanish sailors to fend off scurvy. Surprisingly rich in immune-boosting Vitamin C, a medium potato (150g) with the skin provides 27mg, almost half of the recommended daily intake.” and Potatoes are also a rich source of Vitamin B, folate and minerals such as potassium, magnesium and iron.”… 

Read More »

Filed Under: round-ups Tagged With: nutrition, potato, Real Food, recipes, review, round-up

Welcome to Pure Grace Farms. It's great to have you stop in for a visit. We are a small farm nestled in the foothills outside of Boise, Idaho where food is organically grown, prepared and preserved for optimum benefit to body and soul. Read More…

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Want to help Support Pure Grace Farms? If you have enjoyed my blog and the recipes you find here, one of the ways you can help support Pure Grace Farms is by visiting my Affiliates and making a purchase through their links on this site. Each of my Affiliates pay me a small percentage from your purchase at no additional cost to you, and allows me to continue delivering great recipes and content to this site week after week. Thank you in advance for your support.

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It has long been a passion of mine to live off the grid and develop a greater level of sustainability. Life and circumstances have not always cooperated with my passions. Sometimes my desires come face to face with reality. I am learning to live within that happy middle ground, finding …A sane approach to sustainability. Read More…

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